Explore the health benefits and safety essentials of pole dancing. Learn how to prevent injuries, boost strength, and improve overall well-being.

Explore the physical and mental benefits of pole dancing. Learn essential safety, injury prevention and recovery tips to build a stronger, more confident body and mind.

Get a clear overview of degenerative disc disease, its symptoms, and what leads to spinal disc degeneration.

Shoulder pain from a SLAP tear can limit daily life. Dr. Sumit Dubewar explains causes, diagnosis, and arthroscopic treatments for lasting relief.

Clicking knees? Know when it’s harmless and when it signals joint issues or cartilage damage that need attention.

Not all shoulder pain needs surgery, but some rotator cuff tears do

Explore how shoulder arthroscopy helps treat shoulder pain, improves mobility, and promotes faster recovery.

Seek help for shoulder pain if you experience symptoms such as pain, stiffness, or mobility issues.

Dr. Sumit Dubewar, Best Orthopaedic Specialist, breaks down common hip issues, their warning signs, and offers expert tips for managing pain and maintaining mobility.

Regular check-ups help detect bone issues early, ensuring strong, healthy bones for better mobility and lifelong strength.

Dr. Sumit Dubewar, best orthopaedic specialist, explains heel pain causes and shares exercises to reduce pain and improve foot health.

Dr. Sumit Dubewar, best orthopaedic specialist, explains how pollution affects healing and recovery in orthopedic patients.