Which condition do you want exercises for?
Each condition has 5 carefully selected exercises with step-by-step instructions and animated demonstrations.
5 Exercises
Knee Osteoarthritis
Strengthen the muscles around the knee, reduce pain and improve walking, climbing stairs and sitting.
5 Exercises
Back Pain & Muscle Spasm
Gentle stretches and core exercises to relieve lower back spasm and stop it from coming back.
5 Exercises
ACL Injury
Rebuild knee stability, strengthen muscles around the ligament and safely return to activity.
5 Exercises
Rotator Cuff Tear
Protect the healing rotator cuff, restore shoulder movement and rebuild strength safely.
5 Exercises
Plantar Fasciitis
Stretch and strengthen the foot to relieve heel pain and stop that morning first-step agony.
5 Exercises
Frozen Shoulder
Gentle mobilisation to gradually improve shoulder movement and break through the stiffness.
5 Exercises
Hip Mobility
5 yoga poses to release tight hips, improve flexibility and support everyday movement.
3 Exercises
Best Exercises for Your Back
The Big 3 — curl-up, side plank, bird dog — plus posture myths and a 15-minute daily routine for a pain-proof back.
6 Exercises
Tennis Elbow & Golfer's Elbow
Stretching, progressive strengthening and grip work to heal the tendon — the AAOS home program, step by step.