Step-by-step exercises for common orthopedic conditions — explained simply with animated demonstrations. Available in English, Hindi and Telugu.
Each condition has 5 carefully selected exercises with step-by-step instructions and animated demonstrations.
Strengthen the muscles around the knee, reduce pain and improve walking, climbing stairs and sitting.
Gentle stretches and core exercises to relieve lower back spasm and stop it from coming back.
Rebuild knee stability, strengthen muscles around the ligament and safely return to activity.
Protect the healing rotator cuff, restore shoulder movement and rebuild strength safely.
Stretch and strengthen the foot to relieve heel pain and stop that morning first-step agony.
Gentle mobilisation to gradually improve shoulder movement and break through the stiffness.
Select the condition you have from the tiles above
Toggle between English, Hindi or Telugu on any exercise page
Read each step carefully and watch the animated demonstration
10 minutes daily is better than 1 hour once a week
⚠️ These exercises are for general guidance only and are not a substitute for professional medical advice. Always consult Dr. Sumit Dubewar before starting any exercise programme. Stop immediately if you feel sharp pain.